Staying Fit in Tucson Retirement Communities

By now most of us are well aware of how important it is to exercise whether you are young or old.

Did you know that if you exercise with a friend or in a group you are more likely to participate? Exercise groups create social interactions and a sense of belonging. One of the many benefits offered in both independent and assisted living centers is an array of fitness classes. Fitness classes such as Tai-Chi, sit and fit, water aerobics, balance and tone, and more are being offered in communities.

Neurologists are saying that patients with Parkinson’s Disease and Dementia should consider daily exercise as important as their prescription medications.

As adults age, there is a decline in balance and muscle tone, with proper balance and strength training seniors can decrease their risk of falling. Circulation provides increased blood flood to the brain, which is good for the memory.

So what are you waiting for? Call Adult Care Hunters, LLC and we’ll show you how the residents in our Tucson retirement communities are staying fit.